Feb. 17 -Human Spirit Day

Meditation is a mindfulness practice that can be done anywhere and at anytime. World Human Spirit Day is observed annually on February 17 as a day to encourage mindfulness through meditation. The purpose of the day is to bring awareness to the power of the human spirit and the importance of connecting with our inner selves. The day also promotes compassion, peace, and mindful living. There are many ways to meditate, and there is no wrong way to do it. The key is to find a method that works for you and to be consistent with your practice. Meditation can help to reduce stress, anxiety, and depression, and it can also improve focus, concentration, and sleep. If you have never meditated before, there are many resources available to help you get started.